Boston Market - Brisket Dip Carver Whole Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Brisket Dip Carver Whole Sandwich has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 0 mg
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 15 g | Carbs 20.2 g | Fat 15 g
Per 100g | Calories 262
Protein 16.6 g | Carbs 26 g | Fat 10.2 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 274
Protein 15 g | Carbs 20.2 g | Fat 15 g
Per 100g | Calories 213
Protein 14.9 g | Carbs 18.5 g | Fat 9.3 g
Per 100g | Calories 113
Protein 5.2 g | Carbs 5.9 g | Fat 7.8 g
Per 100g | Calories 179
Protein 11.4 g | Carbs 10.4 g | Fat 10.9 g