Boston Market - Boston Sirloin Dip Carver Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Boston Market - Boston Sirloin Dip Carver Sandwich , and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 15 g 75%
Trans Fat 8 g
Cholesterol 20 mg 6.7%
Sodium 1510 mg 62.9%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 81 g 162%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 15.2 g | Carbs 20.4 g | Fat 14.8 g
Per 100g | Calories 274
Protein 15 g | Carbs 20.2 g | Fat 15 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per Serving | Calories 218
Protein 11.1 g | Carbs 4.3 g | Fat 17.6 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 4.7 g | Fat 1.2 g
Per 100g | Calories 128
Protein 4.5 g | Carbs 11.5 g | Fat 7.7 g
Per 100g | Calories 508
Protein 2.8 g | Carbs 5.6 g | Fat 53.6 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 8.3 g | Fat 6.9 g