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Pastrami Dip for Sandwiches - Recipe and Nutrition Facts
29

Pastrami Dip for Sandwiches Recipe

Pastrami Dip for Sandwiches has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pastrami Dip for Sandwiches has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.4 IU8.3%Top 30%High
Retinol105.9 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus137.4 mg13.7%Top 30%High
Potassium228.4 mg6.5%Top 30%High
Sodium421.4 mg17.6%Top 30%High
Zinc2.3 mg15%Top 10%Very High
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium7.7 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.72 g2.9%Mid 40%Average
Starch0 g
Sugars0.7 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 935.6 mg 39%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.6 g6.4%

Sugars 1.5 g

Protein 24.7 g 49.4%

Vitamin A 18.4% Vitamin C 16.7%

Calcium 17.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pastrami-dip-for-sandwiches-416319 Embed Table:

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