Pastrami Dip for Sandwiches has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pastrami Dip for Sandwiches has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414.4 IU | 8.3% | Top 30% | High |
Retinol | 105.9 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 137.4 mg | 13.7% | Top 30% | High |
Potassium | 228.4 mg | 6.5% | Top 30% | High |
Sodium | 421.4 mg | 17.6% | Top 30% | High |
Zinc | 2.3 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.5% | Top 30% | High |
Selenium | 7.7 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 935.6 mg 39%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 1.6 g6.4%
Sugars 1.5 g
Protein 24.7 g 49.4%
Vitamin A 18.4% Vitamin C 16.7%
Calcium 17.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 262
Protein 16.6 g | Carbs 26 g | Fat 10.2 g
Per Serving | Calories 226
Protein 18.7 g | Carbs 9 g | Fat 12.6 g
Per Serving | Calories 112
Protein 6.3 g | Carbs 10.3 g | Fat 4.7 g
Per Serving | Calories 49
Protein 0.85 g | Carbs 8.3 g | Fat 0.05 g
Per Serving | Calories 107
Protein 12.3 g | Carbs 4.2 g | Fat 4.5 g