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Boston Market Roasted Sirloin Open-faced Sandwich - Nutrition Facts
11

Roasted Sirloin Open-faced Sandwich

Boston Market - Roasted Sirloin Open-faced Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Boston Market - Roasted Sirloin Open-faced Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium482.1 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1640 mg 68.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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