Burger King - Enormous Omelet Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Enormous Omelet Sandwich has been given a composite ranking of 1, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 330 mg 110%
Sodium 1940 mg 80.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 37 g 74%
Vitamin A 20% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 10.3 g | Carbs 9.4 g | Fat 4.4 g
Per 100g | Calories 250
Protein 10.6 g | Carbs 24.2 g | Fat 11.9 g
Per 100g | Calories 241
Protein 12.6 g | Carbs 13.7 g | Fat 15.3 g
Per 100g | Calories 216
Protein 13.6 g | Carbs 14.5 g | Fat 11.6 g
Per 100g | Calories 278
Protein 9.6 g | Carbs 22.6 g | Fat 13.9 g
Per 100g | Calories 321
Protein 14 g | Carbs 14 g | Fat 23.3 g
Per 100g | Calories 354
Protein 4.6 g | Carbs 44.6 g | Fat 16.9 g
Per 100g | Calories 349
Protein 4.6 g | Carbs 45 g | Fat 16.5 g