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Boston Market Restaurant 1 Thigh & Drumstick Rotisserie Chicken Individual Meal - Nutrition Facts
5

1 Thigh & 1 Drumstick Rotisserie Chicken Individual Meal

Boston Market Restaurant - 1 Thigh & 1 Drumstick Rotisserie Chicken Individual Meal has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 21.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market Restaurant - 1 Thigh & 1 Drumstick Rotisserie Chicken Individual Meal has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat57%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium437.7 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.65 g0.22%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat3.9 g19.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 670 mg 27.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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