Boston Market Restaurant - Pastry Top Chicken Pot Pie Individual Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Boston Market Restaurant - Pastry Top Chicken Pot Pie Individual Meal, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 13 g | Carbs 11.6 g | Fat 13.9 g
Per 100g | Calories 223
Protein 13 g | Carbs 11.8 g | Fat 13.9 g
Per 100g | Calories 186
Protein 8 g | Carbs 14.1 g | Fat 10.8 g
Per 100g | Calories 202
Protein 21.6 g | Carbs 0.65 g | Fat 13.1 g
Per 100g | Calories 223
Protein 13 g | Carbs 11.6 g | Fat 13.9 g
Per 100g | Calories 223
Protein 13 g | Carbs 11.8 g | Fat 13.9 g
Per 100g | Calories 186
Protein 8 g | Carbs 14.1 g | Fat 10.8 g
Per 100g | Calories 202
Protein 21.6 g | Carbs 0.65 g | Fat 13.1 g