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Boston Market Restaurant Pastry Top Chicken Pot Pie Individual Meal - Nutrition Facts
20

Pastry Top Chicken Pot Pie Individual Meal

Boston Market Restaurant - Pastry Top Chicken Pot Pie Individual Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Boston Market Restaurant - Pastry Top Chicken Pot Pie Individual Meal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.4 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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