Boston Market - Chicken, Broccoli & Cheese Casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Chicken, Broccoli & Cheese Casserole has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
| Iron | 0.52 mg | 2.9% | Mid 40% | Average |
| Sodium | 436.4 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1200 mg 50%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Satisfying Selections..
Per 100g | Calories 103
Protein 9.4 g | Carbs 11.2 g | Fat 2.4 g
Smart Ones - Chicken with Broccoli &..
Per 100g | Calories 103
Protein 9.3 g | Carbs 11.2 g | Fat 2.4 g
Janet0116 Chicken Broccoli Cheese..
Per Serving | Calories 174
Protein 23.6 g | Carbs 7 g | Fat 3.1 g
Chicken Broccoli Macaroni and Cheese
Per Serving | Calories 548
Protein 36.3 g | Carbs 59.9 g | Fat 19.2 g
Boston Market - Roasted Sirloin (3..
Per 100g | Calories 188
Protein 30.6 g | Carbs 0 g | Fat 7.1 g
Boston Market - Beef Brisket
Per 100g | Calories 204
Protein 24.8 g | Carbs 0 g | Fat 11.5 g
Boston Market - Turkey Breast..
Per 100g | Calories 193
Protein 8 g | Carbs 26.9 g | Fat 5.9 g
Boston Market - Home Style Meals -..
Per 100g | Calories 158
Protein 7.7 g | Carbs 17.7 g | Fat 6.5 g
