Boston Beta - Pulled BBQ Rotisserie Chicken - Whole - Carver has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Beta - Pulled BBQ Rotisserie Chicken - Whole - Carver has been given a composite ranking of 29, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 22% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 23.7 g | Carbs 2.63 g | Fat 2.6 g
Per 100g | Calories 137
Protein 23.7 g | Carbs 2.63 g | Fat 2.6 g
Per Serving | Calories 135
Protein 10.3 g | Carbs 16.6 g | Fat 3 g
Per Serving | Calories 112
Protein 2 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 167
Protein 23 g | Carbs 0.49 g | Fat 8.3 g
Per 100g | Calories 100
Protein 2 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 268
Protein 15.2 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 136
Protein 9 g | Carbs 7.5 g | Fat 8 g