Boston Beta - Roast Beef Brisket Dip Carver - Whole - Carver has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boston Beta - Roast Beef Brisket Dip Carver - Whole - Carver has been given a composite ranking of 15, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1200 mg 50%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 24 g | Carbs 42 g | Fat 6 g
Per 100g | Calories 600
Protein 25 g | Carbs 52 g | Fat 33 g
Per 100g | Calories 113
Protein 19.8 g | Carbs 1.41 g | Fat 3.5 g
Per 100g | Calories 167
Protein 8.7 g | Carbs 18.9 g | Fat 6.2 g
Per 100g | Calories 180
Protein 11.9 g | Carbs 23.4 g | Fat 4.5 g
Per 100g | Calories 167
Protein 23 g | Carbs 0.49 g | Fat 8.3 g
Per 100g | Calories 136
Protein 9 g | Carbs 7.5 g | Fat 8 g
Per 100g | Calories 212
Protein 20.8 g | Carbs 0.39 g | Fat 14.1 g