Pulled BBQ Chicken Sandwiches 3 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pulled BBQ Chicken Sandwiches 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 676 mg | 19.3% | ||
Sodium | 449 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.16 g | 0.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 21
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 449 mg 18.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 10.3 g | Carbs 16.6 g | Fat 3 g
Per 100g | Calories 180
Protein 11.9 g | Carbs 23.4 g | Fat 4.5 g
Per Serving | Calories 155
Protein 22 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 1367
Protein 75 g | Carbs 2 g | Fat 119 g
Per Serving | Calories 292
Protein 26 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 339
Protein 12 g | Carbs 43 g | Fat 14 g