Borden Dairy - Single Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Borden Dairy - Single Cheese Product has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 952.4 IU | 19% | Mid 40% | Average |
| Vitamin D | 285.7 IU | 71.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1904.8 mg | 190.5% | Top 10% | Very High |
| Phosphorus | 952.4 mg | 95.2% | Top 10% | Very High |
| Sodium | 1285.7 mg | 53.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Borden Dairy - Kid Builder Cheese..
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
Borden Dairy - Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Borden Dairy - Single Senation Cheese..
Per 100g | Calories 304
Protein 17.4 g | Carbs 8.7 g | Fat 21.7 g
Borden Dairy - Natural Finely..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Borden Dairy - Kid Builder Cheese..
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
Borden Dairy - Single Senation Cheese..
Per 100g | Calories 304
Protein 17.4 g | Carbs 8.7 g | Fat 21.7 g
