Borden Dairy - Kid Builder Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin D and Vitamin E.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Borden Dairy - Kid Builder Cheese Product, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1578.9 IU | 31.6% | Top 30% | High |
| Vitamin D | 210.5 IU | 52.6% | Mid 40% | Average |
| Vitamin E | 10.5 mg | 35.1% | Mid 40% | Average |
| Vitamin B6 | 0.63 mg | 31.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2105.3 mg | 210.5% | Top 10% | Very High |
| Phosphorus | 1052.6 mg | 105.3% | Top 10% | Very High |
| Sodium | 1368.4 mg | 57% | Top 10% | Very High |
| Zinc | 4.7 mg | 31.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.4% | Top 30% | High |
| Saturated Fat | 15.8 g | 78.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Borden Dairy - Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Borden Dairy - Eential Cheese Product
Per 100g | Calories 263
Protein 15.8 g | Carbs 10.5 g | Fat 15.8 g
Borden Dairy - Single Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Borden Dairy - Single Senation Cheese..
Per 100g | Calories 304
Protein 17.4 g | Carbs 8.7 g | Fat 21.7 g
Borden Dairy - Finely Shredded Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 7.1 g | Fat 32.1 g
Borden Dairy - Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Borden Dairy - Natural Finely..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Borden Dairy - Single Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
