Borden Dairy - Natural Finely Shredded Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Borden Dairy - Natural Finely Shredded Cheese has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Borden Dairy - Finely Shredded Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 7.1 g | Fat 32.1 g
Shop 'n Save - Dairy Dip
Per 100g | Calories 167
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g
Jones Dairy Farm - Liverwurst
Per 100g | Calories 304
Protein 14.3 g | Carbs 3.6 g | Fat 25 g
Woolrich Dairy - Chevrai Cheese
Per 100g | Calories 286
Protein 14.3 g | Carbs 10.7 g | Fat 17.9 g
Borden Dairy - Kid Builder Cheese..
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 23.7 g
Borden Dairy - Finely Shredded Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 7.1 g | Fat 32.1 g
Borden Dairy - Single Cheese Product
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Borden Dairy - Single Senation Cheese..
Per 100g | Calories 304
Protein 17.4 g | Carbs 8.7 g | Fat 21.7 g
