Bookbinder's - Semi Condensed Seafood Bisque has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Bookbinder's - Semi Condensed Seafood Bisque has been given a composite ranking of 4, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.5 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.1 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 489.9 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.9%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars 3 g
Protein 8.1 g 16.1%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 70.4 g | Fat 0 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 5.4 g | Fat 0.63 g
Per 100g | Calories 446
Protein 9.2 g | Carbs 55.4 g | Fat 21.5 g
Per 100g | Calories 24
Protein 0.9 g | Carbs 3.5 g | Fat 0.9 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 6.7 g | Fat 2.7 g
Per 100g | Calories 202
Protein 2.7 g | Carbs 2.69 g | Fat 20.2 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.7 g | Fat 2.7 g
Per 100g | Calories 94
Protein 1.6 g | Carbs 18.8 g | Fat 0 g