Bookbinder's - Shrimp Bisque has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Bookbinder's - Shrimp Bisque, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.2 IU | 2.7% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 570.5 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.4 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 436
Protein 8 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 63
Protein 1.5 g | Carbs 9.2 g | Fat 2.4 g
Per 100g | Calories 57
Protein 8.1 g | Carbs 2.44 g | Fat 1.6 g
Per 100g | Calories 202
Protein 2.7 g | Carbs 2.69 g | Fat 20.2 g
Per 100g | Calories 269
Protein 0 g | Carbs 18 g | Fat 21 g
Per 100g | Calories 87
Protein 5.4 g | Carbs 6 g | Fat 4.7 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.7 g | Fat 2.7 g