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Bookbinder's Soup Condensed , Southwestern Clam And Corn Chowder - Nutrition Facts
67

Bookbinder's Soup Condensed, Southwestern Clam And Corn Chowder

Bookbinder's - Bookbinder's Soup Condensed, Southwestern Clam And Corn Chowder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Bookbinder's - Bookbinder's Soup Condensed, Southwestern Clam And Corn Chowder has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.4 IU2.7%Top 30%High
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium322.5 mg13.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.67 g2.7%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 10%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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