Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bonne Maman Mixed Berries Preserves - Nutrition Facts and detailed Analysis
36

Mixed Berries Preserves

Bonne Maman - Mixed Berries Preserves has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bonne Maman - Mixed Berries Preserves has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber0 g
Sugars63.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Thomas' - Mixed Berry Toasting Bread

Per 100g | Calories 291
Protein 10.6 g | Carbs 52.9 g | Fat 2.6 g

70

AMP - Blast of Mixed Berry Energy..

Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g

86

Fuze - Mixed Berry Beverage

Per 100g | Calories 38
Protein 0 g | Carbs 9.4 g | Fat 0 g

82

Gatorade - G Series Beverage,..

Per 100g | Calories 25
Protein 3.3 g | Carbs 2.92 g | Fat 0 g

36

Bonne Maman - Mandarin Preserves

Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g

36

Bonne Maman - Grape Jelly

Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g

36

Bonne Maman - Orange Marmalade

Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g

36

Bonne Maman - Red Currant Jelly

Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g