Thomas' - Mixed Berry Toasting Bread has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thomas' - Mixed Berry Toasting Bread has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 244
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 289
Protein 10.6 g | Carbs 54.8 g | Fat 1.9 g
Per 100g | Calories 289
Protein 9.6 g | Carbs 54.8 g | Fat 2.9 g