Boneless Smoked Pork Chops
Boneless Smoked Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boneless Smoked Pork Chops has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 964.2 mg | 40.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Boneless Pork Chops Thin
Per 100g | Calories 123
Protein 19.4 g | Carbs 0.88 g | Fat 4 g
Boneless Pork Chop Thin Wal-mart
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Hormel - Extra Lean Boneless Smoked..
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 4.7 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 110
Protein 24.3 g | Carbs 0 g | Fat 2.2 g
NutriSystem Advanced - Lemon Butter..
Per 100g | Calories 106
Protein 11.4 g | Carbs 8.6 g | Fat 3.1 g
Safeway - Mini Rice Chips Sour Cream..
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g
Carl's Jr. - Six Dollar Burger
Per 100g | Calories 354
Protein 14.1 g | Carbs 22.6 g | Fat 23 g
Roger Wood - Smoked Pork Shoulder
Per 100g | Calories 118
Protein 16.5 g | Carbs 0 g | Fat 4.1 g
