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Bon Appetit Quinoa Fennel And Pomegranate Salad - Nutrition Facts
80

Quinoa Fennel And Pomegranate Salad

Bon Appetit - Quinoa Fennel And Pomegranate Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bon Appetit - Quinoa Fennel And Pomegranate Salad has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/bon_appetit_quinoa_fennel_and_pomegranate_salad_calories Embed Table:

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