Healthy Heart Cook - Quinoa Almond Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Heart Cook - Quinoa Almond Salad has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1600 IU | 32% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Folic Acid | 16 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A 32% Vitamin C 2%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
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