Boiled Shrimp With Rmoulade Sauce and Spicy Cocktail Sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boiled Shrimp With Rmoulade Sauce and Spicy Cocktail Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 18% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 165 mg 55%
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 4 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 210
Protein 21 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 300
Protein 20 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 120
Protein 10 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 230
Protein 23 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 250
Protein 30 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 370
Protein 32 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 640
Protein 35 g | Carbs 29 g | Fat 43 g