Seared Shrimp with Thai Cocktail Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seared Shrimp with Thai Cocktail Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 670 mg 27.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 20 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 120
Protein 22 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 194
Protein 28 g | Carbs 12.8 g | Fat 2.9 g
Per Serving | Calories 53
Protein 0.8 g | Carbs 16.9 g | Fat 0.2 g
Per Serving | Calories 250
Protein 10 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 260
Protein 18 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 300
Protein 7 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g