Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Body for Life Balanced Nutrition Bar Peanut Caramel - Nutrition Facts
51

Body for Life Balanced Nutrition Bar Peanut Caramel

Body for Life - Body for Life Balanced Nutrition Bar Peanut Caramel has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Body for Life - Body for Life Balanced Nutrition Bar Peanut Caramel has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2505.3 IU50.1%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin D0 IU
Vitamin E40.1 mg133.6%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin1 mg60.1%Top 10%Very High
Niacin10 mg50.1%Top 10%Very High
Vitamin B60 mg
Folic Acid240.5 mcg
Vitamin B122 mcg33.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium501.1 mg50.1%Top 10%Very High
Iron12 mg66.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium170.4 mg4.9%Top 30%High
Sodium541.1 mg22.5%Top 30%High
Zinc8 mg53.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 15 g 30%

Vitamin A 25% Vitamin C 100%

Calcium 25% Iron 33.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

EAS - EAS Complete Nutrition Bar..

Per 100g | Calories 399
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g

65

Body for Life - Body for Life..

Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 14 g

66

Balance - Balance Nutrition Energy..

Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g

58

Balance - Balance Nutrition Energy..

Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g

Related Searches

57

EAS - EAS Complete Nutrition Bar..

Per 100g | Calories 399
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g

13

Sabritas - Sabritas Peanuts Salt &..

Per 100g | Calories 610
Protein 21.8 g | Carbs 19.6 g | Fat 54.4 g

52

Zone Perfect - Zone Perfect..

Per 100g | Calories 421
Protein 30.1 g | Carbs 48.1 g | Fat 12 g

18

Wellements - Wellements Organic..

Per 100g | Calories 580
Protein 15.1 g | Carbs 25.2 g | Fat 42.8 g

65

Body for Life - Body for Life..

Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 14 g

51

Body for Life - Body for Life..

Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g

27

Body for Life - Body For Life..

Per 100g | Calories 375
Protein 30 g | Carbs 41.7 g | Fat 10 g