Body for Life - Body for Life Balanced Nutrition Bar Peanut Caramel has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Body for Life - Body for Life Balanced Nutrition Bar Peanut Caramel has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2505.3 IU | 50.1% | Top 10% | Very High |
Vitamin C | 120.3 mg | 200.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 40.1 mg | 133.6% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 1 mg | 60.1% | Top 10% | Very High |
Niacin | 10 mg | 50.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 240.5 mcg | |||
Vitamin B12 | 2 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 501.1 mg | 50.1% | Top 10% | Very High |
Iron | 12 mg | 66.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 170.4 mg | 4.9% | Top 30% | High |
Sodium | 541.1 mg | 22.5% | Top 30% | High |
Zinc | 8 mg | 53.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 100%
Calcium 25% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g
Per 100g | Calories 399
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 610
Protein 21.8 g | Carbs 19.6 g | Fat 54.4 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 580
Protein 15.1 g | Carbs 25.2 g | Fat 42.8 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 375
Protein 30 g | Carbs 41.7 g | Fat 10 g