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Zone Perfect All-Natural Nutrition Bar Peanut Toffee - Nutrition Facts
52

Zone Perfect All-Natural Nutrition Bar Peanut Toffee

Zone Perfect - Zone Perfect All-Natural Nutrition Bar Peanut Toffee has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zone Perfect - Zone Perfect All-Natural Nutrition Bar Peanut Toffee has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3507.4 IU70.1%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin D0 IU
Vitamin E40.1 mg133.6%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin1.7 mg100.2%Top 10%Very High
Niacin20 mg100.2%Top 10%Very High
Vitamin B62 mg100.2%Top 10%Very High
Folic Acid160.3 mcg
Vitamin B124 mcg66.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron2 mg11.1%Top 10%Very High
Magnesium80.2 mg20%Top 10%Very High
Phosphorus300.6 mg30.1%Top 10%Very High
Potassium100.2 mg2.9%Top 30%High
Sodium420.9 mg17.5%Mid 40%Average
Zinc6 mg40.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 30%High
Dietary Fiber0 g
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat7 g35.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 16 g

Protein 15 g 30%

Vitamin A 35% Vitamin C 100%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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