Zone Perfect - Zone Perfect All-Natural Nutrition Bar Peanut Toffee has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zone Perfect - Zone Perfect All-Natural Nutrition Bar Peanut Toffee has been given a composite ranking of 52, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3507.4 IU | 70.1% | Top 10% | Very High |
Vitamin C | 120.3 mg | 200.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 40.1 mg | 133.6% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 1.7 mg | 100.2% | Top 10% | Very High |
Niacin | 20 mg | 100.2% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100.2% | Top 10% | Very High |
Folic Acid | 160.3 mcg | |||
Vitamin B12 | 4 mcg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 80.2 mg | 20% | Top 10% | Very High |
Phosphorus | 300.6 mg | 30.1% | Top 10% | Very High |
Potassium | 100.2 mg | 2.9% | Top 30% | High |
Sodium | 420.9 mg | 17.5% | Mid 40% | Average |
Zinc | 6 mg | 40.1% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 16 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 100%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 30 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 421
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 32.1 g | Carbs 40.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 399
Protein 28.3 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 580
Protein 15.1 g | Carbs 25.2 g | Fat 42.8 g
Per 100g | Calories 433
Protein 13.3 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 447
Protein 22.3 g | Carbs 46.9 g | Fat 17.9 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g