Wellements - Wellements Organic Wellness Bar Peanut Peanut has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wellements - Wellements Organic Wellness Bar Peanut Peanut, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 25.2 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.8 g | 65.9% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 12.6 g | Carbs 42.8 g | Fat 27.7 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 63 g | Fat 11.3 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 433
Protein 13.3 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 40.1 g | Fat 7.7 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 400
Protein 73.3 g | Carbs 13.3 g | Fat 5 g
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g