Bob's Red Mill - Whole Roasted Hazelnuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Bob's Red Mill - Whole Roasted Hazelnuts has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63.3 g | 97.4% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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