Bob's Red Mill - Light Spelt Flour has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Bob's Red Mill - Light Spelt Flour has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Flour Tortilla Mix White..
Per 100g | Calories 429
Protein 10.7 g | Carbs 67.9 g | Fat 12.5 g
Unico - Unico Semolina Corn..
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 0.67 g
Hodgson Mill - Organic Whole Wheat..
Per 100g | Calories 330
Protein 9.9 g | Carbs 72.6 g | Fat 3.3 g
Arrowhead Mills - Yellow Corn Meal
Per 100g | Calories 344
Protein 8.6 g | Carbs 77.4 g | Fat 2.9 g
Bob's Red Mill - Grande Whole Grain..
Per 100g | Calories 356
Protein 13.3 g | Carbs 71.1 g | Fat 4.4 g
Bob's Red Mill - Apple Cinnamon..
Per 100g | Calories 400
Protein 11.1 g | Carbs 77.8 g | Fat 5.6 g
Bob's Red Mill - Whole Roasted..
Per 100g | Calories 700
Protein 16.7 g | Carbs 16.7 g | Fat 63.3 g
Bob's Red Mill - Organic 7 Grain..
Per 100g | Calories 342
Protein 13.2 g | Carbs 71.1 g | Fat 2.6 g
