Bob's Red Mill - Rye Flour has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Bob's Red Mill - Rye Flour has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.8 mg | 15.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
| Dietary Fiber | 3.8 g | 15.4% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bob's Red Mill - Baking Flour
Per 100g | Calories 294
Protein 8.8 g | Carbs 64.7 g | Fat 2.9 g
Bob's Red Mill - Unbromated..
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Bob's Red Mill - Sorghum Flour
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Bob's Red Mill - Rye Berrie
Per 100g | Calories 333
Protein 13.3 g | Carbs 73.3 g | Fat 2.2 g
Bob's Red Mill - Potato Starch
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Bob's Red Mill - Rye Meal
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Bob's Red Mill - Sorghum Flour
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
