Bob's Red Mill - Rye Berrie has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bob's Red Mill - Rye Berrie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 2.2 g | 11.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Bob's Red Mill - Spelt Berries
Per 100g | Calories 333
Protein 13.3 g | Carbs 71.1 g | Fat 3.3 g
Capri Sun - Red Berry (25% Less..
Per 100g | Calories 34
Protein 0 g | Carbs 9 g | Fat 0 g
Special K - Kellogg's Red Berries..
Per 100g | Calories 120
Protein 3 g | Carbs 26 g | Fat 0 g
Red Berry Cheesecake
Per Serving | Calories 420
Protein 7 g | Carbs 38 g | Fat 28 g
Bob's Red Mill - Potato Starch
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Bob's Red Mill - Millet Grits/Meal
Per 100g | Calories 319
Protein 10.6 g | Carbs 72.3 g | Fat 3.2 g
Bob's Red Mill - Rye Flour
Per 100g | Calories 385
Protein 7.7 g | Carbs 80.8 g | Fat 1.9 g
Bob's Red Mill - Rye Meal
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
