Bob's Red Mill - Baking Flour has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bob's Red Mill - Baking Flour, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Per 100g | Calories 429
Protein 35.7 g | Carbs 28.6 g | Fat 21.4 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Per 100g | Calories 409
Protein 36.4 g | Carbs 29.5 g | Fat 20.5 g
Per 100g | Calories 354
Protein 8.3 g | Carbs 79.2 g | Fat 1 g
Per 100g | Calories 125
Protein | Carbs 25 g | Fat
Per 100g | Calories 405
Protein 16.2 g | Carbs 67.6 g | Fat 8.1 g