Bob's Red Mill - Brown Rice Flour Gluten Free has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob's Red Mill - Brown Rice Flour Gluten Free has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hodgson Mill - Brown Rice Flour
Per 100g | Calories 364
Protein 9.9 g | Carbs 76.1 g | Fat 3.3 g
Ener-G - Pure Brown Rice Flour
Per 100g | Calories 353
Protein 7.1 g | Carbs 72.9 g | Fat 2.4 g
Ener-G - Pure Brown Rice Flour Gluten..
Per 100g | Calories 375
Protein 7.5 g | Carbs 77.5 g | Fat 2.5 g
Lemon Ginger Scones with Brown Rice..
Per Serving | Calories 470
Protein 6.4 g | Carbs 67.7 g | Fat 20.2 g
Bob's Red Mill - Tapioca Flour
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Bob's Red Mill - Sweet Dairy Whey
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 0 g
Bob's Red Mill - Organic Unbleached..
Per 100g | Calories 353
Protein 11.8 g | Carbs 73.5 g | Fat 2.9 g
Bob's Red Mill - Organic Buckwheat..
Per 100g | Calories 333
Protein 13.3 g | Carbs 71.1 g | Fat 3.3 g
