5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed)

Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed) has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed) has been given a composite ranking of 73, and in moderation.