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How much carb is there in 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed)?

How much carb is there in Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed)?

100g of Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed) contains 68.6 g of carbohydrate. Thus, Bob's Red Mill - 5 Grain Rolled Whole Grain Hot Cereal (plus Flaxseed) food is High in carbohydrate.

NutrientValueConclusion
Total Carbohydrate68.6 gTotal Carbohydrate content is High
Dietary fiber14.3 gDietary fiber is Very High
Sugar0 gSugar is Low