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Boboli Pizza-Low WW PTS . - Recipe and Nutrition Facts
25

Boboli Pizza--Low WW PTS. Recipe

Boboli Pizza--Low WW PTS. has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Boboli Pizza--Low WW PTS. has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat42%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.7 mg2.8%
Vitamin D13.2 IU3.3%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.08 mg4.5%
Niacin0.7 mg3.5%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium273 mg27.3%
Iron0.99 mg5.5%
Magnesium9.6 mg2.4%
Phosphorus21 mg2.1%
Potassium153.7 mg4.4%
Sodium637.5 mg26.6%
Zinc0.78 mg5.2%
Copper0.1 mg4.9%
Manganese0.04 mg1.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.1 g4.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.8 g19%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 637.5 mg 26.6%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 14.2 g 28.4%

Vitamin A 6.1% Vitamin C 2.8%

Calcium 27.3% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=527976 Embed Table:

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