Boboli Pizza--Low WW PTS. has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Boboli Pizza--Low WW PTS. has been given a composite ranking of 25, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 42% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 273 mg | 27.3% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 153.7 mg | 4.4% | ||
Sodium | 637.5 mg | 26.6% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 637.5 mg 26.6%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 14.2 g 28.4%
Vitamin A 6.1% Vitamin C 2.8%
Calcium 27.3% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.2 g | Carbs 8.6 g | Fat 3 g
Per Serving | Calories 200
Protein 3.1 g | Carbs 31.5 g | Fat 7.9 g
Per Serving | Calories 250
Protein 11.4 g | Carbs 23.6 g | Fat 12.7 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 25 g | Fat 5.8 g
Per Serving | Calories 175
Protein 13.1 g | Carbs 19.5 g | Fat 5.5 g
Per Serving | Calories 322
Protein 12.8 g | Carbs 30.1 g | Fat 15.9 g
Per Serving | Calories 242
Protein 21.2 g | Carbs 8.4 g | Fat 14 g
Per Serving | Calories 420
Protein 28.9 g | Carbs 37.6 g | Fat 16.6 g