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Boboli Chicken BBQ Pizza - Recipe and Nutrition Facts
45

Boboli Chicken BBQ Pizza Recipe

Boboli Chicken BBQ Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Boboli Chicken BBQ Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.2%
Niacin2.4 mg11.9%
Vitamin B60.12 mg6%
Folate1.6 mcg0.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.34 mg1.9%
Magnesium6.4 mg1.6%
Phosphorus43 mg4.3%
Potassium58.9 mg1.7%
Sodium420.2 mg17.5%
Zinc0.18 mg1.2%
Copper0.01 mg0.7%
Manganese0.01 mg0.4%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber0.7 g2.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 420.2 mg 17.5%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0.7 g2.8%

Sugars 8.1 g

Protein 10.7 g 21.4%

Vitamin A 2.1% Vitamin C 3.7%

Calcium 10.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=572082 Embed Table:

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