Boboli Chicken BBQ Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Boboli Chicken BBQ Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 2.4 mg | 11.9% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 58.9 mg | 1.7% | ||
Sodium | 420.2 mg | 17.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 420.2 mg 17.5%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.7 g2.8%
Sugars 8.1 g
Protein 10.7 g 21.4%
Vitamin A 2.1% Vitamin C 3.7%
Calcium 10.3% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 26.5 g | Carbs 39.7 g | Fat 18 g
Per Serving | Calories 210
Protein 12.7 g | Carbs 21 g | Fat 9.1 g
Per Serving | Calories 114
Protein 9 g | Carbs 7 g | Fat 5.4 g
Per Serving | Calories 232
Protein 7.2 g | Carbs 6.2 g | Fat 20.3 g
Per Serving | Calories 198
Protein 22.2 g | Carbs 9.4 g | Fat 1.6 g
Per Serving | Calories 394
Protein 30.5 g | Carbs 44.7 g | Fat 12 g
Per Serving | Calories 328
Protein 57 g | Carbs 10.8 g | Fat 4.6 g
Per Serving | Calories 362
Protein 28.1 g | Carbs 33.8 g | Fat 13.2 g