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Boboli Pepperoni Pizza - Recipe and Nutrition Facts
41

Boboli Pepperoni Pizza Recipe

Boboli Pepperoni Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Boboli Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.03 mg2.3%
Riboflavin0.03 mg1.5%
Niacin0.66 mg3.3%
Vitamin B60.07 mg3.6%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium518 mg51.8%
Iron2.7 mg14.8%
Magnesium16.8 mg4.2%
Phosphorus20 mg2%
Potassium251.7 mg7.2%
Sodium936.2 mg39%
Zinc0.75 mg5%
Copper0.1 mg5%
Manganese0.14 mg6.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat8.7 g43.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 936.2 mg 39%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 26.5 g 53%

Vitamin A 12.8% Vitamin C 8.3%

Calcium 51.8% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345877 Embed Table:

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