Boboli Pepperoni Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Boboli Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 518 mg | 51.8% | ||
Iron | 2.7 mg | 14.8% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 251.7 mg | 7.2% | ||
Sodium | 936.2 mg | 39% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8.7 g | 43.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 48.5 mg 16.2%
Sodium 936.2 mg 39%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 26.5 g 53%
Vitamin A 12.8% Vitamin C 8.3%
Calcium 51.8% Iron 14.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 12.7 g | Carbs 21 g | Fat 9.1 g
Per Serving | Calories 275
Protein 16.4 g | Carbs 29.6 g | Fat 12 g
Per Serving | Calories 183
Protein 10.7 g | Carbs 26.4 g | Fat 3.5 g
Per Serving | Calories 114
Protein 9 g | Carbs 7 g | Fat 5.4 g
Per Serving | Calories 244
Protein 18.5 g | Carbs 15.7 g | Fat 7.7 g
Per Serving | Calories 266
Protein 34.7 g | Carbs 12.9 g | Fat 7.9 g
Per Serving | Calories 326
Protein 36.7 g | Carbs 39.5 g | Fat 3.7 g
Per Serving | Calories 437
Protein 39.9 g | Carbs 47.1 g | Fat 12.4 g