black bean chicken lime chili has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing black bean chicken lime chili has been given a composite ranking of 50, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 10% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1075 IU | 21.5% | ||
Vitamin C | 26.5 mg | 44.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 10.8 mg | 54.1% | ||
Vitamin B6 | 0.61 mg | 30.4% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 193 mg | 19.3% | ||
Potassium | 302.3 mg | 8.6% | ||
Sodium | 758.8 mg | 31.6% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 17 mcg | 24.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 758.8 mg 31.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars 5 g
Protein 22.2 g 44.4%
Vitamin A 21.5% Vitamin C 44.1%
Calcium 7.3% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 22.7 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 288
Protein 23.2 g | Carbs 27.3 g | Fat 9.9 g
Per Serving | Calories 52
Protein 5.3 g | Carbs 7.5 g | Fat 0.45 g
Per Serving | Calories 182
Protein 15.4 g | Carbs 20.4 g | Fat 4.8 g
Per Serving | Calories 394
Protein 30.5 g | Carbs 44.7 g | Fat 12 g
Per Serving | Calories 127
Protein 13.2 g | Carbs 9 g | Fat 3.9 g
Per Serving | Calories 183
Protein 10.7 g | Carbs 26.4 g | Fat 3.5 g
Per Serving | Calories 328
Protein 57 g | Carbs 10.8 g | Fat 4.6 g