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black bean chicken lime chili - Recipe and Nutrition Facts
50

black bean chicken lime chili Recipe

black bean chicken lime chili has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing black bean chicken lime chili has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat10%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C26.5 mg44.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5%
Riboflavin0.11 mg6.4%
Niacin10.8 mg54.1%
Vitamin B60.61 mg30.4%
Folate14 mcg3.5%
Vitamin B120.36 mcg6%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.6 mg9.1%
Magnesium32.4 mg8.1%
Phosphorus193 mg19.3%
Potassium302.3 mg8.6%
Sodium758.8 mg31.6%
Zinc0.83 mg5.5%
Copper0.06 mg2.9%
Manganese0.08 mg3.9%
Selenium17 mcg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2.2 g8.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 758.8 mg 31.6%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.2 g8.8%

Sugars 5 g

Protein 22.2 g 44.4%

Vitamin A 21.5% Vitamin C 44.1%

Calcium 7.3% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1857021 Embed Table:

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