Boboli - Boboli Garlic Bread Garlic & Herbs has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 46.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boboli - Boboli Garlic Bread Garlic & Herbs has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
Riboflavin | 0.29 mg | 16.9% | Top 10% | Very High |
Niacin | 2.1 mg | 10.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 126.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.4% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 675.9 mg | 28.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.9 g | Carbs 49.6 g | Fat 2 g
Per 100g | Calories 315
Protein 9 g | Carbs 47.3 g | Fat 9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 413
Protein 6.3 g | Carbs 76.2 g | Fat 9.5 g
Per 100g | Calories 427
Protein 17.1 g | Carbs 0 g | Fat 42.7 g
Per 100g | Calories 317
Protein 8.5 g | Carbs 44.4 g | Fat 12.7 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 35.3 g | Fat 19.4 g
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4.5 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 44.4 g | Fat 4.2 g
Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g