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Boboli Pizza Crust Original - Nutrition Facts and detailed Analysis
47

Boboli Pizza Crust Original

Boboli - Boboli Pizza Crust Original has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boboli - Boboli Pizza Crust Original has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.7 mg9.1%Top 30%High
Iron1.5 mg8.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 30%High
Dietary Fiber1.5 g6%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2.3 g11.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Boboli - Thin Boboli Pizza Crust

Per 100g | Calories 296
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g

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Per 100g | Calories 223
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Boboli - Pizza Crust the Original..

Per 100g | Calories 254
Protein 10.6 g | Carbs 46.6 g | Fat 5.3 g

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Portesi - Pizza Original Style..

Per 100g | Calories 211
Protein 10.5 g | Carbs 25.6 g | Fat 6.8 g

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