Western Omelette Eggs, Ham, Onions, Green Peppers, Cheddar Cheese, Soybean Oil

Bob Evans - Western Omelette Eggs, Ham, Onions, Green Peppers, Cheddar Cheese, Soybean Oil has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bob Evans - Western Omelette Eggs, Ham, Onions, Green Peppers, Cheddar Cheese, Soybean Oil has been given a composite ranking of 5, and sparingly.