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Bob Evans Vegetable Beef Soup , Potatoes - Nutrition Facts and detailed Analysis
52

Vegetable Beef Soup Vegetable Beef Soup, Potatoes

Bob Evans - Vegetable Beef Soup Vegetable Beef Soup, Potatoes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Bob Evans - Vegetable Beef Soup Vegetable Beef Soup, Potatoes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium280.8 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.5 g 17.3%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 963 mg 40.1%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 3.5 g14%

Sugars 10.4 g

Protein 12.1 g 24.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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