Bob Evans - Sausage Gravy (Bowl) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Sausage Gravy (Bowl) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 18 mg 6%
Sodium 1375 mg 57.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.8 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 450
Protein 10 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 89
Protein 2.1 g | Carbs 7.3 g | Fat 5.7 g
Per 100g | Calories 167
Protein 4.7 g | Carbs 18.3 g | Fat 9.4 g
Per 100g | Calories 292
Protein 20.8 g | Carbs 0 g | Fat 22.9 g
Per 100g | Calories 186
Protein 5.8 g | Carbs 14.1 g | Fat 11.4 g
Per 100g | Calories 89
Protein 2.1 g | Carbs 7.3 g | Fat 5.7 g
Per 100g | Calories 391
Protein 14.7 g | Carbs 0 g | Fat 35.3 g