Bob Evans - Homestyle Sausage Bicuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Homestyle Sausage Bicuit has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Sodium | 678.6 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 11.6 g | 58% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 9.3 g | Carbs 30.5 g | Fat 32.2 g
Per 100g | Calories 431
Protein 11.8 g | Carbs 26.5 g | Fat 31.4 g
Per 100g | Calories 343
Protein 9.1 g | Carbs 23.2 g | Fat 23.2 g
Per 100g | Calories 341
Protein 8.8 g | Carbs 22 g | Fat 24.2 g
Per 100g | Calories 312
Protein 10.6 g | Carbs 17 g | Fat 22 g
Per 100g | Calories 185
Protein 4.2 g | Carbs 18.5 g | Fat 10.1 g
Per 100g | Calories 86
Protein 6.8 g | Carbs 7.2 g | Fat 3.2 g
Per 100g | Calories 104
Protein 7.2 g | Carbs 6.4 g | Fat 5.6 g