Bob Evans - Creamed Chipped Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Creamed Chipped Beef has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Sodium | 504 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 10% | Very Low |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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