Bob Evans - Fried Chicken Dinner has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Fried Chicken Dinner has been given a composite ranking of 36, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 46% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469.8 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 666 mg 27.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 47.4 g | Carbs 13.2 g | Fat 23.7 g
Per 100g | Calories 356
Protein 54.8 g | Carbs 27.4 g | Fat 4.1 g
Per 100g | Calories 331
Protein 12.5 g | Carbs 4 g | Fat 29.4 g
Per 100g | Calories 293
Protein 13.8 g | Carbs 26.7 g | Fat 14.7 g
Per 100g | Calories 283
Protein 8.7 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.81 g | Fat 0.7 g
Per 100g | Calories 272
Protein 17.6 g | Carbs 5.3 g | Fat 20.8 g
Per 100g | Calories 210
Protein 16.2 g | Carbs 10.9 g | Fat 10.9 g