Bob Evans - Chili Sausage, Original has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bob Evans - Chili Sausage, Original has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 382.4 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1300 mg 54.2%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 18 g 36%
Vitamin A Vitamin C 44.8%
Calcium 2% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 242
Protein 8.8 g | Carbs 28.6 g | Fat 11 g
Per 100g | Calories 175
Protein 10.9 g | Carbs 19.4 g | Fat 6.4 g
Per 100g | Calories 116
Protein 4.9 g | Carbs 11.6 g | Fat 5.6 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 7.9 g | Fat 5.7 g