Bob Evans - Stir-Fry Grilled Chicken Lunch Savors Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Bob Evans - Stir-Fry Grilled Chicken Lunch Savors Chicken Rice Pilaf Stir-Fry Sauce Broccoli Carrots Red Cabbage Onions Snap Peas Scallions Soybean Oil, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 456.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20.1%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1295 mg 54%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 13.9 g | Carbs 8.8 g | Fat 9.5 g
Per 100g | Calories 256
Protein 8.1 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 345
Protein 7.6 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 113
Protein 3.3 g | Carbs 23.5 g | Fat 2.3 g
Per 100g | Calories 116
Protein 4.9 g | Carbs 11.6 g | Fat 5.6 g
Per 100g | Calories 115
Protein 2.1 g | Carbs 22.6 g | Fat 2.1 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 8.5 g | Fat 9.9 g