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Bob Evans Chicken Salad Sandwich Plain Sourdough Bread Margarine - Nutrition Facts
49

Chicken Salad Sandwich Plain Chicken Salad Sourdough Bread Margarine

Bob Evans - Chicken Salad Sandwich Plain Chicken Salad Sourdough Bread Margarine has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bob Evans - Chicken Salad Sandwich Plain Chicken Salad Sourdough Bread Margarine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium449 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 1273 mg 53%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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